Services

I specialize in building strength through fitness. I offer group classes, one-on-one coaching, schedule creation for an upcoming race, and workshops.

Group classes

You can join a weekly class where we work through a variety of drills to build fitness, mobility, and quickness. Modifications are always available if you need it.

Individual coaching

If the workout classes don’t work for you, or you want more a more personal experience, we can work one-on-one to prioritize your goals and ?ability?.

Schedule creation

I can create a custom workout schedule for your next race. This includes weekly updates to monitor your progress, a deep dive into your fitness history with Strava or Garmin Connect.